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Fuentes48Rice Fuentes48Rice (#2717) 7 days ago Lifestyle greatest green coffee greatest green coffee greate All http://greatestgreencoffee.net   Discuss  | Add To 
Sleep can be a self-care item we often think we can live with no need of. We can't! Just as our iPods, cars, cell phones, and flashlights prefer fully charged batteries to drive optimally, so do we. Remember the quality of sleep is affected by alcohol, so watch those holiday cocktails. Make sure you give yourself top amount of sleep for your body. Some people need nine hours, some need seven, what

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